Simple Way to Prepare Homemade Barley Porridge

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Before you jump to Barley Porridge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Make smart choices when shopping for groceries. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you already have is nutritious. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to barley porridge recipe. You can cook barley porridge using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Barley Porridge:

1. Get 1 of . Barley - 2 tbsp.
2. Prepare 2 of . Water - 2 cups.
3. Use 3 of . Salt - as needed.

Instructions to make Barley Porridge:

1. Wash barley and soak for overnight..
2. Cook soaked barley in pressure cooker with 2 cups of water. 3 to 4 whistles is enough..
3. Drain cooked barley keep the water aside. Cool down the barley and grind to smooth paste..
4. Now heat the drained water in low flame. Once the water hot add ground barley paste and salt..
5. Keep stirring until it comes to porridge stage. Very healthy breakfast recipe. If you are giving to kids you can add jaggery, ghee and some cashews..

It can be grown in a range of climates. This barley and apple porridge is made with hulled barley with a little crunch from walnuts for a This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl. Barley cereal powder is a dry powder prepared with barley. It comes handy when you need to make barley baby food.

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